Well done, you’ve taken a very important step in your fitness journey by deciding to work with a professional personal trainer. There are lots of pros to having a personal trainer. He/she ensures you are on the right track, motivates, and encourages you, and scolds you when you need it. What’s more, a personal trainer can help you make the most of your time.
But there is a catch. You would only get the results you seek when you hire the right trainer. Knowing how to choose the right personal trainer will not only help you to achieve your goals, it will help you save your cash and time.
You might feel the entire selection process might be strenuous, but the reality is that it is quite simple. We’ve taken our time to create this guide to show you how you can select the right trainer for yourself. Remember it is called a personal trainer, so you have to take it “personal”
It is ideal you go for a seasoned trainer that has been industry for years than choosing newbie. A more experienced trainer must have had ample time to refine and perfect his/her craft, and thus be in a better position to help you meet your goals. You might be tempted by a discounted price from a newbie, but don’t fall for it, always go for experience.
A certification shows that the trainer has learned the trade, and is adept at providing knowledgeable service. The right credentials show that the trainer has met with the required standards of knowledge, competence, and professional from a recognized body such as The American Council on Exercise (ACE) or National Academy of Sports Medicine (NASM).
We all work best in a different environment. While some work best in a positive environment, others do well with a bit of hard truth, and some do well with a combination of both. Either way, get to know your trainer and talk to him/her to see if their personality and style meet with your taste.
Don’t forget to base your consideration on cost. You don’t want to go skint all in the name of hiring a personal trainer. The good news is that most personal trainers have a flexible cost template. So you can talk to him/her and see how you can set up a programme that fits your budget.
Choosing a personal trainer is a vital decision that shouldn’t be taken lightly. Take it seriously, and trust your guts and instincts. Go for an experienced trainer with a track record of delivering results. You want to go for the one you are comfortable with, that’s the one that would most likely be a natural fit and the person that will help you attain your goal.