The power of routines + creating a healthy home with Clean Mama

Table of Contents

When you’ve been following alongside on Instagram or Fb, or are a member of The Balanced Life Sisterhood, you’ve heard me speaking about what it means to create a wholesome dwelling setting. Typically after we consider well being and well-being, we take into consideration the meals we’re consuming or how a lot we’re exercising, however how typically can we take into consideration our environments and the way they’re supporting us? In the present day’s episode is with Becky, aka “Clear Mama”, and she or he is the right particular person to be speaking about this subject. Becky is a long-time member of The Balanced Life Sisterhood and she or he is an professional on what it takes to have a clear and wholesome dwelling. Becky has created programs and processes that take the stress and overwhelm out of housekeeping, and her work has modified the lives of so many individuals!

We hope you come away from this episode feeling inspired and empowered to create a more healthy dwelling and to maintain it with a bit extra order, with out feeling overwhelmed. You should definitely observe Clear Mama on Instagram, @cleanmama, and if this episode was useful to you, please depart a evaluation on Apple Podcasts. When you suppose another person would get pleasure from it and it might assist them enhance their setting and well being, please share it with them! 


Clean Mama Tips for a Clean Home

Present highlights: what you possibly can look ahead to on this episode!

  • Security within the dwelling with the merchandise Becky makes use of has all the time been essential, particularly since a scary incident years in the past together with her oldest baby and a product she got here into contact with
  • When you really feel you’re too busy to scrub, you’ll by no means get a deal with on it. Becky shares her 4-part routine, beginning with easy every day duties that can really offer you again your time.
  • Research present that extra muddle results in extra stress, however simply cleansing off a desk or eradicating gadgets from one small space could make an enormous discount within the quantity of stress that you just’re feeling.
  • Displaying versus simply telling or educating your children what to do will work so a lot better, and bear in mind to interrupt it into small, manageable duties when getting them concerned!
  • There are specific issues you are able to do for those who and your roommate(s) have completely different cleansing habits, nevertheless it’s essential to set the bottom guidelines earlier than transferring in collectively.
  • Becky shares her thought course of when creating her personal DIY recipes for cleansing options which can be fast and simple to make.
  • There may be one space of the home that’s worse than the others for toxins, which is why she recommends beginning there.
  • Becky and Robin share quite a lot of the identical philosophies on life, and she or he’s an enormous believer in grace over guilt when balancing life and sustaining a clear and wholesome dwelling. 

Hyperlinks on this episode:

Becky’s Website, Instagram & Facebook 

Clear Mama Shop

All of Becky’s Books      

The Balanced Life Sisterhood 

The Balanced Life on Instagram

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