Jogging or/and running are two essential physical activities. Lots of people jog or run for various reasons. Whether you are running to the grocery store or jogging to beat the early morning rush at the bus station, there is an added benefit of engaging in such physical activity.
Running is an exciting exercise that is easy to carry out, cost-effective, and convenient. With running, you don’t need to practice anything as you’ve already been doing it at one point in your life.
While some runners choose to engage in fun runs, others prefer competitive races. Irrespective of what you do, as long as running is part of your daily routine, you are doing a whole lot of good to your health and wellness.
Both running and Jogging are classified as aerobic exercise, and that means both require the use of oxygen. Although running and jogging share certain similarities, they are quite different. Running is faster and uses more energy and effort when compared to jogging.
Proper goal setting will help you maximize your running and jogging. Before you start running or jogging, think about what you want to achieve. The following are some of the issues you should consider;
Consistent jogging or running has lots of essential benefits. Some of the health benefits are listed below;