Whereas Rauno Heinla is one among strongman’s greatest names, he constructed a lot of his profession profile on the again of his super deadlift prowess. With the 2022 World Deadlift Championships (WDC) on the horizon later this summer time, the Estonian athlete just lately as soon as once more confirmed why he’s generally known as one of many globe’s high deadlifters.
On June 16, 2022, Heinla deadlifted 420 kilograms (926 kilos) for 4 reps throughout a coaching session. It seems to be a part of his preparation for the WDC on August 6, 2022, in Cardiff, Wales. The strongman accomplished the raise in his socks whereas sporting a lifting belt and lifting straps.
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It’s no shock that Heinla makes this deadlift routine look comparatively simple. The athlete has a historical past of astounding strength feats as a puller.
Heinla is likely one of the few folks to have ever deadlifted a minimum of 453.6 kilograms (1,000 kilos). Different notable names with that achievement embrace former World’s Strongest Man (WSM) Champions Eddie Hall (2017) and Hafthor Björnsson (2018), in addition to powerlifter Krzysztof Wierzbicki.
Heinla possesses two noteworthy deadlift/deadlift-related World Data. He set the all-time 400-kilogram (881.8-pound) deadlift for reps World Document with six on the 2020 World’s Final Strongman Feats of Power sequence. In early June 2022, he broke the Silver Dollar deadlift World Record with a pull of 579.7 kilograms (1,278 kilos). Heinla completed this after withdrawing from the 2022 WSM in late April following an damage linked to a Silver Greenback deadlift pull.
After a tied-for-eighth-place end on the 2021 WDC, it appears truthful to imagine Heinla would really like a much better, extra spectacular consequence at this 12 months’s upcoming prestigious contest.
A Lofty Proposition
Along with Heinla, right here’s the whole roster for the 2022 WDC, which is a section of the annual Giants Stay Open World Open:
2022 World Deadlift Championships Roster
- Ivan Makarov (Russia) — 2021 WDC Champion
- Evan Singleton (United States)
- Adam Bishop (United Kingdom)
- Oleksii Novikov (Ukraine)
- Mitchell Hooper (Canada)
- Gabriel Peña (Mexico)
- Rauno Heinla (Estonia)
- Gavin Bilton (United Kingdom)
- Asko Karu (Estonia)
- Pavlo Nakonechnyy (Ukraine)
- Peiman Maheripourehir (Iran)
- Wild card — Introduced at a later date
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The Giants Stay group has issued a noteworthy ante on a problem to the collaborating athletes on the 2022 WDC. Ought to any of the opponents raise 505 kilograms (1,113 kilos) throughout the contest, Giants Stay will reward them with a $55,000 money prize.
Björnsson possesses the World Document deadlift with a pull of 501 kilograms (1,104.5 kilos) from the 2020 World’s Final Strongman “Feats of Power” sequence. In the meantime, Wierzbicki owns the heaviest filmed deadlift in historical past when he pulled 502.5 kilograms (1,107 pounds) during an April 2022 training session. Although that raise wouldn’t have counted in a sanctioned strongman competitors as a result of Wierzbicki used a sumo stance, and it wouldn’t rely in powerlifting as a result of he used straps.
In response to Strongman Archives, Heinla’s heaviest-ever conventional deadlift was a pull of 455 kilograms (1,003 kilos) from the 2019 Giants Stay Wembley. In a contest just like the WDC that appears to carry out the very best within the strongmen concerned, it isn’t out of the realm of risk that Heinla quickly breaks a report and finds himself $55,000 richer.
Featured picture: @rauno_heinla on Instagram