Life is a sequence of transitions. Some are extra welcome than others, however whether or not they’re anticipated or not, it is very important be capable to take advantage of life’s transitions and learn to navigate them.
You could be aware of our visitor right now; Elisabeth Callahan was the group coordinator right here at Lindywell who left our staff to start out her non-public remedy observe.
Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is stuffed with transitions, so hearken to this interview to make sure that you’re properly ready for the subsequent transition that’s thrown your method.
It would be best to hear this episode if you’re considering…
- How Elisabeth discovered Pilates [4:32]
- How Elisabeth managed her current transition [8:25]
- How transitions rework us once we work by means of them deliberately [10:46]
- Navigating transitions with out preconceived notions of how they’ll end up [15:45]
- Reframing transitions [17:20]
- Frequent points that individuals encounter when coping with transitions [25:25]
- Studying the way to ask for assist [32:27]
Navigate transitions with intention
A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and rework us, however to make sure that it transforms us for the higher, we should be ready to deal with the transition in an intentional method.
Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they’re within the midst of a transition. Acknowledging that you’re in a transition is the primary key to making a constructive end result.
To efficiently navigate any transition you could make a psychological shift. Any transition can rework us in a constructive method even when it’s difficult. Once you acknowledge that you’re going by means of a transition it is very important accomplish that with intention. This psychological shift is vital to embracing the transitions that we face.
Create house to query your ideas
Many transitions that we expertise include preconceived concepts on what the end result or transition might appear to be. Relatively than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur.
If you’re wading by means of a troublesome transition, take a while to create house to query your ideas. How are you serious about this transition? Are your ideas holding you again? Are you able to reframe your pondering?
Contemplate the ways in which you would change your thought sample to convey a few extra constructive end result. Journaling is a good way to work by means of this course of and provides your self a way of company and empowerment.
Our ideas have an effect on our emotions which have an effect on our behaviors, so if we will change our ideas we will find yourself altering our behaviors and create completely different outcomes.
Lindywell may also help you create routines to maintain you grounded by means of life’s transitions
Pilates is an incredible device that may assist anybody by means of any transition that they could face. Our routines assist us cope and may maintain us grounded by means of the rockiest seasons in our lives.
Begin taking good care of your self now so to have routines in place to maintain you grounded to climate any transition that life throws your method. Lindywell can provide additional help on this space with the calendar perform and life and mindset teaching. The Lindywell group can provide help, rejoice your progress, and maintain you wholesome and properly.
If you recognize a good friend or beloved one who’s navigating a transition, please share this episode with them.
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