Category: Fitness

Apr 01
How To Treat A Sprained Foot

A sprain is a sudden twist or tear in the ligament within a joint. Common sprains…

Mar 28
Three Healthy Post Workout Meals or Snacks Packed With Protein From Plants

Eating after you exercise is a fantastic way to promote muscle growth and weight loss.…

Mar 20
The Minimum Amount of Exercise You Need And How To Get It

Getting in the minimum amount of exercise is extremely important for your…

Mar 08
4 Important Workout Recovery Tips: How To Recover After A Workout

The recovery period after a training session is critical for muscle growth and muscle…

Mar 02
Disadvantages of Gymming At Home: 5 Reasons to Go To Gym

Gyming at home can come with a multitude of advantages, especially if you’re…

Mar 01
6 Reasons Why You Should Gym At Home

The times we find ourselves in right now are uncertain at…

Feb 22
Home Workout Essentials

Kettlebell Toning your body and burning more calories is what’s probably on your mind.…

Feb 11
Knysna’s Gym With A View: Empire One Fitness Centre

Knysna’s Gym With A View Nestled at the topmost floor of the Knynsa Mall is…

Feb 05
The Health And Fitness Centre of Plettenberg Bay

The Gym of Plettenberg Bay The Town of Plettenberg Bay The iconic beach town,…

Jan 29
How To Maintain COVID-19 Safety Protocols At The Gym

Going to the gym while maintaining COVID safety measures seems near impossible, but…