In the event you’re like most individuals, having stress in your life is inevitable. In the event you’re coping with stress proper now, know that you simply’re not alone, and with all the pieces that we’ve been by means of as a society these previous couple years, how can we be shocked if we’re experiencing stress?
As a listener of The Balanced Life, that Robin has been working very deliberately over the previous 12 months to not solely cut back stress in her personal life, but in addition to determine how you can successfully handle it. In right this moment’s episode, we’re going to dive right into a sensible and useful framework that Robin makes use of referred to as “The three D’s” – which is Do, Delegate and Delete. With this framework, the objective is to simplify our routines as a way to assist cut back pointless stress in our lives, and by doing this, it could actually cut back our total load, day-to-day.
We hope this episode will encourage you to take a while to pause and mirror, and to consider the issues that you simply actually need to do and be spending your time on, and the framework Robin shares will provide help to do exactly that.
Present highlights: what you’ll be able to look ahead to on this episode!
- Some stress is definitely proven to be good for you, however being in a continuing state of continual stress is a recipe for catastrophe and can negatively affect your well being
- Robin reveals the “3 D’s” framework and the way she, her workforce, and buddies use it to simplify extra and stress much less
- Some examples of what’s on Robin’s “Do” record and why she is prioritizing these items on this season of her life
- How she thinks of delegation, and the primary issues that involves thoughts when she’s trying to take issues off of her plate
- Asking for assist shouldn’t be solely useful to you, but in addition to the folks that you’re asking for assist
- You could possibly delete issues out of your life which will have as soon as been essential in a special season, as a result of little issues deleted now can equal huge outcomes and extra time again in your day
Hyperlinks on this episode:
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