Toning your body and burning more calories is what’s probably on your mind. Kettlebells are great for doing exercises that use all of your muscles. You can do a wide variety of different exercises with a kettlebell. You can target specific muscle groups or do a full-body workout.
Music literally impacts our heartrate. Having some pumped-up tunes play in the background of your workout can greatly improve your performance and motivation to workout hard, even if you’re at home. This is one of our favorite.
speakers on the market, and it can be used for so much more than home workouts.
Jump rope is an incredibly intense exercise that can put your endurance to the test. You can easily burn heaps of calories, working your legs, arms, and abs, as well as increasing your cardio performance. Using a weighted jump rope is definitely more challenging than a regular one, but it is guaranteed to burn more calories.
Workout Benches are fantastic to have at home. They’re extremely versatile and you can target just about all upper-body muscle groups on a bench.
An at-home-gym needs dumbbells to truly be complete. A set of dumbbells can be used for all muscle groups and are fantastic for full body workouts. Start off with a smaller set and upgrade later on, or buy a set that you can add or subtract weights from.
No matter where you decide to work out, a water bottle is essential. Staying hydrated helps us flush out toxins and stay healthy. Water has many benefits for athletes, so ensure you keep your bottle full and ready for consumption.
Yoga mats are essential to yoga practices, and are used in a wide variety of exercises that you can do at home. Whether you’re about to do an ab workout or stretch it out, a yoga mat will prove invaluable to your home gym.
Working out at home comes with many benefits, including a safer environment for you to workout in during the covid-19 pandemic. However, working out at gym provides you with an amazing range of machines and weights, so it’s important to make a decision that’s best for you and your body.
Check out our blog on how to prevent COVID-19 at the gym. Stay safe, and keep exercising!