Bodybuilder Michal Križánek Looks Shredded Before His IFBB Pro League Debut

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There are loads of potential up-and-comers who may make some noise at the 2022 Mr. Olympia. Present Worldwide Federation of Bodybuilding and Health (IFBB) Professional League rookie Michal Križánek may be considered one of them.

In mid-July 2022, Križánek introduced that he can be switching to the IFBB Professional League. Just a few months later, in October 2022, he earned his official IFBB Professional League card by successful the 2022 Beginner Olympia Italy. Now, along with his first IFBB Professional League contest — the 2022 EVLS Prague Professional — on the horizon, the athlete shared a have a look at the place he stands physique-wise in an Oct. 21, 2022, Instagram submit. (Notice: That contest will happen on Oct. 29, 2022, in Prague, Czech Republic.)

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For somebody vying for a roster spot in December’s Olympia, Križánek definitely seems the a part of a shredded, well-trained mass dynamo. With a doubtlessly momentous efficiency awaiting Križánek on the 2022 EVLS Prague Professional, he preceded this physique replace with a brief breakdown of a latest chest workout that he posted to his YouTube channel on Oct. 20, 2022.

Right here’s an outline of that routine:

Michal Križánek | Chest Exercise, Oct. 20, 2022

(Notice: Particular reps have been undisclosed.)

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Ought to Križánek switch his training output and up to date success to the stage in Prague, a victory would garner him computerized qualification to the 2022 Mr. Olympia. If he doesn’t win, the athlete would want to take residence a top-five outcome, at minimal, to earn factors within the Olympia qualification standings. (Notice: Solely the highest three in every bodybuilding division will qualify for the Olympia on a factors foundation. The factors qualification interval ends on Nov. 20, 2022.)

In keeping with the IFBB website, the 2022 EVLS Prague Professional is a Tier 3 contest. Meaning second via fifth-place finishers will earn successive factors starting from six to 3. With zero IFBB Professional League contests to his identify, these factors can be Križánek’s first as an expert within the occasion he doesn’t win outright.

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It’s been fairly an extended and winding aggressive journey for Križánek over the previous few months. A victory in 2022 EVLS Prague Professional would assuredly not finish it. The bodybuilder, like his friends, has aspirations of excelling on the Olympia stage. At his fast tempo of development, it’s not clear what, if something, may halt these goals.

The 2022 Mr. Olympia will happen on Dec. 16-18, 2022, in Las Vegas, NV.

Featured picture: @ifbb_pro_michalkrizokrizanek on Instagram

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