Are your habits helping or hurting you? with Sandra Chuma

Table of Contents

The reality is that habits are extra than simply what we do. They’re additionally what we predict, how we reply to sure conditions, how we clear up the issues that we face and the way we care, or don’t care, for ourselves. On this episode, we speak all in regards to the habits that we need to create or could need to eliminate, and all that’s entailed on this course of. 

To assist clarify what habits actually are, right now is joined by her buddy and fellow entrepreneur and enterprise proprietor Sandra Chuma, a habits coach who helps ladies know their value, create lives that they love and actually reside life to the fullest, which is what we would like for you right here at The Balanced Life and what we do with our neighborhood, app, and the content material we create for you.

There are such a lot of nice methods, ideas and mindset shifts on this dialog with Sandra, and it’s undoubtedly an episode that you could have to hear to some instances (with pen and paper in hand to take notes!) to essentially grasp all of the knowledge that she shares.

Present highlights: what you’ll be able to sit up for on this episode!

  • Sandra had a giant “A HA” second that basically taught her the significance of habits in our life and led to her getting licensed as a habits coach.
  • Habits can come from repetition over an extended time period, and  they may also be shaped and anchored immediately.
  • Motivation and willpower is nice for getting you began on a brand new behavior, however it’s not reliable to do that long-term. Constantly taking small steps is the place we actually make progress with our habits.
  • While you really feel profitable, you’re extra prone to repeat the conduct. Creating your habits is as simple because the “ABC” formulation that Sandra shares, however don’t neglect to at all times have a good time alongside the way in which.
  • Individuals give that means to monitoring their habits, however monitoring itself is simply suggestions and shouldn’t be used to really feel dangerous about what you probably did or didn’t do.
  • A significant lesson Sandra acquired from a mentor is that it’s alright to be a piece in progress and be a murals on the similar time. She LOVES this assertion and it sums how we assist you at The Balanced Life – embrace YOU!
  • Our brains love predictability and can typically self-sabotage us, however Sandra has an train she makes use of to assist increase your consciousness and overcome this.
  • The “3 E’s” the place our beliefs come from, and 4 questions you’ll be able to ask proper now to get previous the beliefs that aren’t serving you. She additionally shares a limiting perception that held her again previously, and the way she realized that it simply wasn’t true.
  • Meditation isn’t for everybody. Don’t really feel dangerous if it isn’t working for you, and there are many different efficient instruments that can assist you grow to be extra conscious of your ideas and habits.

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