Together with her newest energy feat, some would possibly level to Shelly Stettner as a consummate instance of perseverance. On Could 10, 2022, the 71-year-old athlete squatted 106.6 kilograms (235 kilos) for a three-set, three-rep PR throughout a coaching session. Per her social media, the squat is part of her ongoing coaching for the 2022 Powerlifting America (PA) Traditional Sub-Junior, Junior, and Grasp Nationals on June 18-19, 2022, in Orlando, FL.
Stettner accomplished the set whereas sporting knee sleeves and a lifting belt. Her body weight for the carry was roughly 60 kilograms (132 kilos). That traces up because the athlete has competed within the 63-kilogram weight class all through her profession.
[Related: Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) For A 3-Rep PR]
Stettner doesn’t full the filmed set with out resistance. Whereas powering via the session, she does take considerably prolonged pauses between every rep. Nonetheless, contemplating the burden is just roughly 15 kilos lower than her all-time competitors better of 113.5 kilograms (250 kilos) from the 2022 USA Powerlifting (USAPL) Arnold Masters of Iron Professional. That she completed three units of three reps of this weight is spectacular.
It’s By no means Too Late
Stettner’s powerlifting story may very well be a testomony to her willingness to attempt new issues. She didn’t choose up a barbell for the primary time till April 2016, when she was 64-years-old. Years later, on the age of 71, she has seven sanctioned competitions to her identify, with six victories and merely one second-place end.
“I like many did consider getting older meant getting weaker and dropping muscle. It is a fantasy!”
Right here’s a document of a few of Stettner’s extra notable profession outcomes to this point:
Shelly Stettner (63KG) | Notable Profession Outcomes
- 2019 USAPL Michigan Rookie Rumble (Masters 3, 60-69) — First place | Uncooked
- 2020 USAPL Motor Metropolis Summer season Showdown (Masters 3, 60-69) — First place | Uncooked
- 2021 USAPL Uncooked Grasp’s Nationals (Masters 4, 70+) — First place | Uncooked
- 2021 USAPL Virginia Professional (Masters 4, 70+) — First place | Uncooked
- 2022 USAPL Arnold Masters of Iron Professional (Masters 4, 70+) — First place | Uncooked
Naturally, like with anybody, it took some diligence throughout her coaching for Stetner to construct up noteworthy energy. Listed here are her all-time high stats:
Shelly Stettner (63KG) | High Carry Stats
- Squat — 113.5 kilograms (250.2 kilos)
- Bench Press — 65 kilograms (143.3 kilos)
- Deadlift — 147.5 kilograms (325.1 kilos)
- Total — 322.5 kilograms (711 kilos)
[Related: Learn How To Build Strength With Three Key Principles]
The Grasp’s Nationals Are Subsequent
Stettner appears to be within the remaining levels of her coaching earlier than the 2022 Grasp Nationals subsequent month. The athlete has clearly been arduous at work rounding out her completely different lifts. Her Instagram is appropriately rife with intensive footage of herself finishing squats, bench presses, and deadlifts in current weeks.
Solely time will inform whether or not Stettner’s dedication will repay with one other win. Although, if she will dip her toes into skilled powerlifting at her age and thrive, something appears doable.
The 2022 PA Traditional Sub-Junior, Junior, and Grasp Nationals will happen on June 18-19, 2022, in Orlando, FL.
Featured picture: @shelly_ann_28 on Instagram
