The Balanced Life Podcast is a spot for sincere conversations on well being, wellness, self-care, work/life steadiness, and every little thing in between. My purpose is to supply inspiration, assets, and sensible suggestions that can assist you create a balanced life and change into the healthiest model of your self each in and out.
In the present day now we have a particular episode that spans 5 conversations that I’ve had on the podcast all through the years which have opened my thoughts and led me to enhance my well being, perceive my physique and thoughts on a deeper stage, or reside with extra intention and gratitude.
This energy packed episode has unbelievable suggestions and insights that can aid you change into the healthiest model of your self.
It would be best to hear this episode in case you are all in favour of…
- Recognizing the place we really feel feelings [1:22]
- How our pondering habits influence our lives daily [4:10]
- Understanding adrenal fatigue [9:51]
- What occurs after we expertise ache [23:25]
- Leaning into completely different seasons of parenting [35:36]
Second #1
Just lately I interviewed Keisha Yokers to debate breathwork. She helped me perceive that aware, related breathwork takes the participant on a deeper interior journey which causes them to let go. This dialog helped me to acknowledge the place I really feel feelings in my physique in order that I can higher course of them. What’s even higher is that now I may also help my children use breathwork to course of their feelings as nicely.
Second #2
Sandra Chuma and I mentioned how one can create and maintain wholesome habits. My greatest takeaway from this dialog was that wholesome habits don’t all the time consult with issues that we do. Pay attention in to listen to about cultivating among the most essential wholesome habits.
Second #3
Once I was experiencing excessive fatigue, I started researching adrenal fatigue. Dr. Aviva Romm helped me perceive what this frequent time period usually refers to and why it occurs. It seems that overwhelm and burnout might result in physiological dysfunction in your physique. She explains what occurs within the physique at a deeper stage after we are always feeling pressured.
Second #4
Lindy Royer helped me to grasp what occurs after we expertise ache. There are feelings and pondering patterns that tie into ache and trigger us to behave in a different way. I realized what I needs to be doing to assist alleviate ache.
Second #5
As a mother of 4 younger youngsters, I’m within the thick of a busy season of life. Whereas everybody usually tells me I ought to merely get pleasure from it because it passes shortly, this recommendation will be onerous to implement. Dorena Williamson helped me to grasp how one can lean into valuable moments. Pay attention in to listen to her ideas to grasp why they resonated with me a lot.
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I hope that you just stroll away from this episode feeling inspired, enlightened, and impressed. In the event you do, please take a second to price us in your favourite podcast app. This motion helps others discover their means right here in order that they will achieve inspiration to change into the healthiest model of themselves.
Assets & Individuals Talked about
- Episode 79 – Utilizing breathwork as a path to wellness with Kiesha Yokers
- Episode 74 – Are your habits serving to or hurting you? with Sandra Chuma
- Episode 71 – The Hidden Hormone Epidemic: A dialog with Dr. Aviva Romm
- Episode 66 – The Therapeutic and Restorative Energy of Pilates with Lindy Royer
- Episode 16 – Dorena Williamson: leaning into seasons of change, pursuing solitude, and all the time studying
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