The recovery period after a training session is critical for muscle growth and muscle recovery. Your recovery days should always be included within your exercise routine, especially if you do intense workouts!
Experts say that active recovery is perhaps the most important part of a workout session, so the question is “What is the best way to recover after a workout?” We got you covered.
How To Recover After A Workout
Hydrate
Aside from rest days and a post-workout routine, drinking lots of water is critical. According to The American Council on Exercise, it is recommended to drink at least one glass of water (eight ounces of water) after a tough workout. Drinking water during your post-workout recovery period will help with blood flow and blood circulation and decrease muscle recovery time. Skip the low-sugar sports drinks and hydrate with coconut water instead!
Sleep!
Health professionals have made it clear: muscle growth happens in our sleep. Getting enough hours of rest (6 – 8 hours) is critical to help muscle fatigue and gives the space for your tired muscles to relax and recover.
Post-workout Protein Shakes or Protein Supplements
Whether it’s whey protein, pea protein, or other protein options, taking in protein after a high-intensity workout is very important. Low-sugar protein bars are a good option if you can grab one on your way out of the gym. We recommend getting in high-quality proteins from wholefoods, as it will be healthier overall. Proteins are the building blocks of all muscles, so if you want muscle gain, get that protein in!
Ice Baths
We’ve all asked ourselves, at least once, whether ice baths are harmful or helpful. Studies show that indeed, during rest days, taking an ice bath can help tight muscles relax and sore muscles recover after taking a cold water immersion.
Conclusion:
Your post-workout routine and nutrition plans are extremely important when it comes to strength training. Make sure you take adequate rest periods in between your workouts, get plenty of sleep, drink plenty of water and ensure adequate protein intake. Get yourself a foam roller and take an ice bath to help with those sore muscles. Oh, and remember, drink healthy drinks, not alcohol or processed sports drinks!
