Strengthening your wrists stabilizes your arms and shoulders which not solely lets you maintain postures longer throughout your exercise, it additionally helps you in your day-to-day life, akin to lowering harm related to repetitive actions like typing and taking part in sports activities. At Lindywell, we’re devoted to serving to you’re feeling your finest with methods to focus on these areas whereas lowering stress, relieving pressure, and constructing power.
Watch this 2-minute fast clip of Robin Long, Pilates Teacher and founding father of Lindywell, to get further modifications and stretches to strengthen your wrists.
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