The 2022 Official Strongman Video games (OSG) will happen on November 11-13, 2022, in Daytona Seashore, FL. As a major contest within the strongman sphere, the respective opponents will showcase their strength and conditioning to try to seize a victory in East Florida.
On July 13, 2022, the OSG group revealed the occasions for this 12 months’s contest over their Instagram profile.
2022 Official Strongman Video games Occasions Schedule
Day 1 — Friday, November eleventh, 2022
- Viking Press
- Farmer’s Stroll
Day 2 — Saturday, November twelfth, 2022
Day 3, Finals (High 10 athletes in every division) — Sunday, November thirteenth, 2022
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On the time of this writing, the OSG group has not completed an official launch that reveals this 12 months’s roster of athletes. Names like Nick Best and a bunch of different Males’s Grasp’s division opponents are locked in, however Greatest revealed these additions on his private Instagram profile. He seems to be a relative exception on that entrance.
Equally, the aggressive divisions and their actual numbers are additionally unconfirmed. All that’s clear is that the highest 10 finishers in every division will advance to the Finals on Day 3. For the primary time, the Finals may even embrace a 3rd occasion.
If this 12 months’s OSG is something just like the 2021 version, it could characteristic these respective divisions:
- Girls 64 Kilograms
- Girls 73 Kilograms
- Girls 82 Kilograms
- Girls’s Open
- Girls’s Masters
- Males’s 80 Kilograms
- Males’s 90 Kilograms
- Males’s 105 Kilograms
- Males’s Open
- Males’s Masters 40+
- Males’s Masters 50+
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2022 OSG Occasion Breakdown
Listed here are some extra specifics on the occasions that the opponents can probably anticipate in Daytona Seashore primarily based on final 12 months’s iteration of the OSG.
Word: The general format, weights, and time restrictions, if any, are unconfirmed for the schedule of occasions. These particulars are primarily speculative.
Viking Press
A brand new addition to this 12 months’s OSG, the Viking Press will take a look at the athletes’ overhead strength. They’ll use an implement with both a straight barbell or parallel handles which can be hooked up on the finish of both a lever system or a landmine apparatus. The occasion could also be about capturing one max rep or attempting to complete as many reps as potential in a set period of time.
Farmer’s Stroll
In one other change-up from final 12 months’s competitors, the Farmer’s Stroll shall be part of the 2022 OSG. A Farmer’s Stroll sometimes duties athletes with carrying two massive dumbbells (or different implements) of their palms to check their grip and core energy. Normally, the athletes should stroll with their implements for max distance in a set time.
Axle Deadlift
The Axle Deadlift is perhaps the alternative for final 12 months’s Deadlift Ladder. An axle deadlift is a variation the place the barbell is a number of inches thicker than a standard barbell, demanding extra of the athlete’s grip. This occasion may even possible both be for a max rep or to realize as many reps as potential in a short while.
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Sandbag to Shoulder
The Sandbag to Shoulder will probably give the athletes the duty of repeatedly lifting a sandbag to their shoulder from the ground for max reps. A decide might give the sign for rep earlier than the athlete can drop the sandbag and begin the method anew. The Sandbag to Shoulder might resemble a stone-to-shoulder occasion the place opponents have the identical activity with the identical set-up however with a big stone.
Automobile Stroll
Within the first return of an occasion from final 12 months’s competitors, the set-up for the Automobile Stroll is perhaps simpler to foretell. In 2021, the athletes needed to stroll a heavy automotive body down a 15-meter course as quick as they might inside a minute. Notably, this 12 months’s Automobile Stroll begins the Finals, whereas final 12 months’s was featured on Day 1.
Circus Dumbbell
Because the 2022 OSG attracts to a detailed, the finalists ought to once more see their overhead energy examined with the Circus Dumbbell. A circus dumbbell is actually a bigger dumbbell with a bigger grip and extra size. In strongman occasions, athletes typically have the duty of urgent the circus dumbbell with a single arm, both for a max rep or for max reps.
Atlas Stones
In strongman custom, the OSG will end with the famed Atlas Stones. If this 12 months’s occasion is something like 2021, the opponents will possible need to carry six in a different way weighted large stones onto their respective pedestals earlier than time runs out. The winner is the one who lifts essentially the most stones within the quickest time.
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A Host of Intrigue
This 12 months’s OSG will undoubtedly showcase an assortment of fascinating storylines throughout the board. With a slight change-up in format and calls for, mid-November 2022 in Daytona Seashore might show to be a doozy.
Featured picture: @nickbeststrongman on Instagram